What If Mornings Could Be Different?

Mornings can be tough, but they don't have to slow you down. I've put to use three practical strategies that can change how you approach each day.

These aren't complicated “hacks”, just simple methods that help you feel more in control and ready to tackle what matters most.

Mornings: Your Secret Weapon

We all know mornings can feel like a battle from time to time, even for the best sleeping and non-partying of us.

Some days, you wake up feeling scattered, unsure where to start, and overwhelmed by the tasks ahead.

But here's what I learned: mornings are an opportunity, not an obstacle.

The first few hours of your day can set the tone for everything that follows.

It's not about perfection or following a rigid schedule. Instead, it's about creating a approach that works for you and helps you feel in control.

Getting in that mindset can help with the motivation levels, especially when you’re not “feeling it”.

Keep that in mind, and let’s get into the 3 steps.

This Week’s Favorite

The 3 Keys

Key #1: Create a Consistent Routine

I've found that having a flexible but consistent morning routine makes a huge difference. This isn't about strict rules, but creating a framework that works for you.

Start by getting your body moving - a walk, some light exercise, or just stretching.

The goal is to wake up your body and mind. After movement, do something else you enjoy.

Maybe read a page of a book, have coffee with a partner, or simply sit quietly. The key is consistency, not perfection.

Key #2: Prioritize Your Week

Every Monday morning, I take time to review my goals and priorities.

This doesn't have to be complicated. Open your calendar or notebook and look at what needs to get done.

Which projects are most important?

What are your key goals for the week?

Write these down where you can see them.

This simple step helps you stay focused and avoid getting lost in random tasks.

Key #3: Block Your Most Important Work

Reserve at least the first 60 minutes of your workday for your most important task. Focus on making this something that is important to you - not someone else’s most important task for you.

If you work for yourself, this is easier.

If you're employed, try to find a window before meetings start.

Don't check email. Don't open Slack. Just focus on the work that matters most.

Start with 30 minutes if an hour feels impossible.

The goal is to make progress on what truly moves the needle for you.

This came from a recent video on the topic, and it’s a reminder to myself as well to make the most of the beginning of the day - I’m not a fan of the phrase “game changer” but if you don’t have a good morning routine in place, it really can be one.

Extra Extra

• NAMI Research Insight: Exercise in the morning can make you more creative and productive for the two hours following your workout.

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